What is Mental Health?

Definition of Mental Health: a person’s condition regarding their psychological and emotional well-being.

It’s true that our life is much easier today than it was 50 years ago. Yet, mental illness is drastically on the rise. Our pharmacists here at Advantage Pharmacy High Wycombe have shared some advice below:

• Some people find it helpful to keep a diary or write down their thoughts and feelings.

• Let family and friends know how you are feeling. Even though they may not fully understand what you’re going through, they may be able to give you extra support.

• Learn and practise relaxation techniques to relax your body and mind.

• Do things that you enjoy e.g. painting, playing sport, going fishing etc.

• Quit smoking. Nicotine may make anxiety worse. Ask your Advantage Pharmacist today for information and advice.

• Limit or stop drinking caffeinated beverages (such as tea, coffee, cola or energy drinks) as caffeine may make anxiety worse.

• Learn more about mental health and its treatment. You can find out more information on www.beyondblue.org.au.